Walnut Trolls and Shakes

The heat wave that recently roasted  the East Coast is over but our quest for cool, nutty drinks continues.  The Banana Walnut  Milkshake  that provided welcome relief during that period  led us to two more walnut shake recipes. So today, we asked two of our favorite nutty characters and walnut experts to evaluate the shakes. We’re glad to feature non-peanut characters for once and a blog on walnuts is the perfect occasion.

Meet Wally 1 and Wally 2. They were plain old real walnuts before their transformation in the Little NutThings lab.

two trolls_touched up_web

Not all our nuts have names; originally, we just referred to these as “the trolls” because they reminded us of favorite childhood toys and stories.

Unlike the trolls of Scandinavian folklore trolls – who were not helpful to humans – ours are eager to please though a bit shy. We could not get them to look at the camera.   We’d like to share more tidbits about trolls and troll nuts, but it seems the terms have taken on new meaning and it’s likely we’d embarrass ourselves.  So onto the tastings.

Sage and Honey Walnut Milkshake 
Wally 1:  Wonderful, the avocado and sage are perfect together. I use regular honey because that’s what we have, but love the idea of chestnut (or any nut) honey.  I like that there’s vegan option.

Wally 2: Not bad.

Honey and Walnut Spiced Protein Shake 

Wally 1:   I loved it the two times I followed the recipe and couldn’t finish it the one time I skipped steps.  I think the honey is not optional but the xanthan gum is. Take a few minutes to toast the walnuts; it’s so worth it – just toss them in a pan over heat ’til they start to brown. They toast quickly so keep an eye or two on them. I just had a shake for lunch and it was so energizing that I wish I had a house – I’d clean it top to bottom.

Wally 2:  It’s OK.  I’m ready for a desert shake now – ice cream, milk, sugar and walnuts.

You nuts! Thanks for nutthings and some pointers on Living Well and Out of the Shell.


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